Why am I tired all the time?

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Cheers!

- Fruits

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

They don’t know why though.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Listen to uplifting music.

- Raw dairy

Your gut health is responsible for producing energy.

- Honey

- Fish & Poultry

7. Remove processed food from your diet.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

- Red meat